The Best Ways to Workout in Aruba

From running scenic coastal paths to conquering the rugged trails of Hooiberg, here’s a guide to the best ways to workout in Aruba, blending traditional exercise with unique island experiences.

1. Run the Coastal Paths: A Scenic Start to Your Day

Aruba’s coastline is not only breathtakingly beautiful but also offers some of the best running routes on the island. The most popular stretch for runners is the path that connects Palm Beach and Eagle Beach. This flat, well-maintained route offers stunning views of the Caribbean Sea, with the gentle ocean breeze keeping you cool as you run. The path is lined with palm trees, and you’ll pass by iconic landmarks such as the California Lighthouse, which can serve as a motivational checkpoint during your run.

For those who prefer an early morning workout, running along this coastal path at sunrise is an unforgettable experience. The sky is painted in hues of pink and orange, and the soft light makes everything feel magical. If you’re staying in Oranjestad, consider extending your run southward along the waterfront promenade. This route will take you through the vibrant heart of Aruba’s capital, where you can enjoy the sights and sounds of the harbor, as well as the colorful Dutch colonial buildings that line the streets.

2. Hike Hooiberg: Aruba’s Iconic Fitness Challenge

For those who enjoy a good hike, Hooiberg, Aruba’s second-highest point, offers a rewarding workout with spectacular panoramic views of the island. Standing at 541 feet tall, Hooiberg is a volcanic formation that can be seen from almost anywhere on the island. The hike to the top is a popular fitness challenge among locals and tourists alike, and it’s easy to see why.

The trail to the summit consists of 587 concrete steps, making it a rigorous cardio workout that will test your endurance. As you ascend, you’ll be treated to views of the surrounding landscape, including Aruba’s famous Divi Divi trees and the distant coastline. The reward for reaching the top is a 360-degree view of the entire island, where on a clear day, you might even spot Venezuela in the distance. It’s a great way to combine exercise with a bit of sightseeing, and the sense of accomplishment you’ll feel at the top is well worth the effort.

3. Bike the Island: Explore Aruba on Two Wheels

Cycling is another fantastic way to explore Aruba while getting a great workout. The island’s compact size and varied terrain make it perfect for biking, whether you’re a casual rider or a serious cyclist. Many hotels and rental shops offer bikes for hire, so you can easily set off on your own adventure.

For a leisurely ride, consider biking along the northern coast, where you’ll find a mix of paved roads and dirt trails that offer stunning views of the rugged shoreline. The area around Arikok National Park is particularly popular with cyclists, offering a mix of challenging hills and flat stretches that take you through some of Aruba’s most beautiful natural landscapes. You’ll ride past towering cacti, limestone cliffs, and hidden beaches, with plenty of opportunities to stop and take in the scenery.

For a more challenging ride, consider tackling the route from Oranjestad to San Nicolas, a roughly 20-mile journey that takes you from the bustling capital to the quieter, more traditional side of the island. This ride will give you a full tour of Aruba’s diverse landscapes, from urban areas to rural countryside, and is a great way to see parts of the island that most tourists miss.

4. Wind and Kite Surfing: Ride the Winds of Aruba

Aruba is famous for its constant trade winds, making it one of the best places in the world for windsurfing and kite surfing. These adrenaline-pumping sports offer a full-body workout as you harness the power of the wind to glide across the water. The island’s warm, shallow waters and steady winds create perfect conditions for both beginners and experienced surfers.

The best spot for windsurfing and kite surfing is at Fisherman’s Huts, located just north of Palm Beach. This area is known for its calm waters and consistent winds, making it ideal for learning the basics or perfecting your technique. Several schools in the area offer lessons and equipment rentals, so even if you’re new to the sport, you can give it a try under the guidance of experienced instructors.

Windsurfing and kite surfing are not only fantastic cardiovascular workouts but also engage your core, arms, and legs as you balance and steer your board. Plus, there’s nothing quite like the thrill of skimming across the turquoise waters of the Caribbean, with the wind in your hair and the sun on your back.

5. Swim in the Caribbean: Dive into an Aquatic Workout

Swimming in Aruba’s crystal-clear waters is an obvious choice for those looking to stay fit while enjoying the island’s natural beauty. The island’s numerous beaches provide a variety of options for open-water swimming, whether you prefer a leisurely swim or a more intense workout.

Eagle Beach, with its calm, shallow waters, is a great spot for a relaxing swim, while Palm Beach offers a slightly livelier environment with gentle waves that add a bit of resistance to your workout. For a more secluded experience, head to Baby Beach on the southeastern tip of the island. This crescent-shaped lagoon is protected by a coral reef, creating a safe and serene environment for swimming.

If you’re a more adventurous swimmer, consider snorkeling as part of your workout. Aruba is home to several excellent snorkeling spots, including Boca Catalina and Mangel Halto, where you can swim alongside colorful fish, sea turtles, and vibrant coral formations. Snorkeling is a great way to add an element of exploration to your swim, all while giving your legs, arms, and core a solid workout.

6. Run the Interior Trails: Discover Aruba’s Wild Side

While the coastal paths are popular, Aruba’s interior also offers fantastic running opportunities that take you off the beaten path. The island’s central region is crisscrossed with trails that wind through rugged terrain, offering a different kind of running experience compared to the more polished coastal routes.

One of the best places to run in Aruba’s interior is Arikok National Park, where you’ll find a network of trails that take you through diverse landscapes, from rocky hills to desert-like expanses. Running here is a true adventure, with trails that vary in difficulty and offer stunning views of the island’s wild side. Be prepared for challenging terrain, with uneven surfaces and occasional steep climbs, but the reward is a workout that’s as mentally engaging as it is physically demanding.

Another great spot for an interior run is the Casibari Rock Formation. This area features a series of trails that weave around massive boulders, offering a unique running experience in a surreal, almost otherworldly landscape. The trails here are relatively short but can be combined for a longer workout, and the rock formations provide natural obstacles that add an extra challenge to your run.

7. Hit the Gym: Train Like a Local

If you prefer to stick to more traditional workouts, Aruba has several excellent gyms where you can get your sweat on. One of the most popular options is Muscle and Lungs, located in Palm Beach. This gym offers a range of classes and open gym times, allowing you to continue your strength training or join a high-intensity workout with locals and fellow travelers.

Another great option is the BodyZone Fitness Center, also in Oranjestad. This full-service gym offers everything from cardio machines and free weights to group fitness classes, including yoga, Zumba, and spinning. With its friendly atmosphere and modern facilities, BodyZone is a great place to stay on top of your fitness routine while in Aruba.

For those who want to take their workout outdoors, consider visiting the Aruba Outdoor Gym, located near Eagle Beach. This open-air facility features a variety of exercise equipment, including pull-up bars, dip stations, and resistance machines, all set against the backdrop of the Caribbean Sea. It’s a fantastic spot to enjoy the island’s natural beauty while getting a solid workout.

Conclusion

Aruba is more than just a tropical paradise for relaxation; it’s also a fantastic destination for fitness enthusiasts. Whether you’re running along the coast, hiking the rugged trails of Hooiberg, or windsurfing in the turquoise waters, there are countless ways to stay active and enjoy the island’s stunning natural landscapes. So, pack your workout gear and get ready to experience Aruba in a whole new way—one that keeps you fit, energized, and connected to the island’s vibrant spirit.

If you're planning a trip to Aruba and want to experience the island's unique workout opportunities firsthand, make your stay even more special by choosing the Yellow Cunucu. This charming, locally-owned guesthouse offers a cozy and authentic Aruban experience, providing easy access to all the fitness activities mentioned in this guide. Book your stay at the Yellow Cunucu for a blend of comfort, convenience, and an unforgettable island adventure!